Grilled Chicken on the Stove Top Using Bruntmor's 13 Inch Cast Iron Square Grill Pan

Grilled Chicken on the Stove Top Using Bruntmor's 13 Inch Cast Iron Square Grill Pan

Prep Time: 5 minutes 

Cook Time: 15 minutes

Total Time: 20 Minutes 

Servings: 4

Ingredients: 

  • 4 medium boneless skinless chicken breast (about 4 oz each)
  • 1 teaspoon of dried or fresh basil, cilantro or parsley
  • 1 teaspoon of dried oregano 
  • 1/2 teaspoon of cumin 
  • 1/2 teaspoon of garlic powder 
  • 1/2 teaspoon of brown or granulated sugar
  • Salt and pepper to taste 
  • 1 lemon or lime (optional) 
  • 1 tablespoon of olive oil 

Image result for raw chicken breast

Directions: 

  1. Combine all the dry seasonings in a small bowl. Season both sides of the chicken with the dry seasoning mix.
  2. Heat Bruntmor's 13 Inch Square Cast Iron Grill Pan  to a high heat for about 2-3 minutes. Lower the heat to a medium-high and add the oil to the pan and make sure the entire pan is coated with oil.
  3. Add the chicken breast to pan and cook for 5-6 minutes on the first side without moving. Flip the chicken breast using a pair of tongs or a fork and cook the other side for 5-6 minutes.
  4. Turn off the heat and allow chicken breast to rest in the pan for at least 5 minutes before cutting. Sprinkles with lemon or lime before serving if desired. 

Image result for grilled chicken breast

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