Grilled Chicken on the Stove Top Using Bruntmor's 13 Inch Cast Iron Square Grill Pan

Prep Time: 5 minutes 

Cook Time: 15 minutes

Total Time: 20 Minutes 

Servings: 4

Ingredients: 

  • 4 medium boneless skinless chicken breast (about 4 oz each)
  • 1 teaspoon of dried or fresh basil, cilantro or parsley
  • 1 teaspoon of dried oregano 
  • 1/2 teaspoon of cumin 
  • 1/2 teaspoon of garlic powder 
  • 1/2 teaspoon of brown or granulated sugar
  • Salt and pepper to taste 
  • 1 lemon or lime (optional) 
  • 1 tablespoon of olive oil 

Image result for raw chicken breast

Directions: 

  1. Combine all the dry seasonings in a small bowl. Season both sides of the chicken with the dry seasoning mix.
  2. Heat Bruntmor's 13 Inch Square Cast Iron Grill Pan  to a high heat for about 2-3 minutes. Lower the heat to a medium-high and add the oil to the pan and make sure the entire pan is coated with oil.
  3. Add the chicken breast to pan and cook for 5-6 minutes on the first side without moving. Flip the chicken breast using a pair of tongs or a fork and cook the other side for 5-6 minutes.
  4. Turn off the heat and allow chicken breast to rest in the pan for at least 5 minutes before cutting. Sprinkles with lemon or lime before serving if desired. 

Image result for grilled chicken breast

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